Real change is possible.

Specialized, trauma-responsive psychotherapy throughout Maryland, Virginia, and Washington DC

Professional female smiling, feeling like life is manageable after a trauma-informed therapy session at Monarch Wellness and Psychotherapy in Washington, DC

Welcome

Life isn’t always easy

It takes real strength to ask for help. Everyone has battles to fight, hurdles to overcome and wounds to heal. But you don’t have to do it alone. Whether you are struggling with trauma, anxiety, grief, an eating disorder, chronic pain or illness, know that we are here to guide and support your journey. Together, we can build a life that feels manageable, meaningful, and whole.

You’re in the right place!

Female person of color smiling, knowing she's overcome hurdles with her anxiety after a therapy session with Monarch Wellness and Psychotherapy in Virginia

True Healing Happens Through Connection

Many hesitate to reach out for help even though they know it’s easier and better than going it alone. It’s just embedded into our culture that we should “pull ourselves up by our bootstraps,” but research has shown that people need authentic and real relationships with other people in order to fully heal and truly grow.

Our specialties

  • Image of a mountain, representing the difficulties of overcoming eating disorders

    Eating Disorders

    Eating disorders such as anorexia, bulimia and binge eating disorder can be healed with the right support and help.

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  • Image of a flower blooming, representing how it feels to manage anxiety

    Anxiety

    Our anxiety specialists take a two-pronged approach, helping you to manage the symptoms of anxiety while helping you to address its root causes.

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  • Image of a forest trail, representing how trauma therapists at Monarch will heal trauma

    Trauma

    PTSD, C-PTSD, and other trauma responses require competent and knowledgeable support. 

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  • Image of an ocean, representing how it feels for those dealing with grief and loss

    Grief & Loss

    We can help you build a life beyond loss that both honors your memories and offers you grounding and meaning.

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  • Image of a sun setting over the mountains, representing how it feels to lessen the experience of chronic pain and illness

    Chronic Pain & Illness

    Psychological intervention has been shown to lessen the experience of pain. Our trauma-responsive support can also help you navigate the unique challenge of living with illness.

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  • Image of a winding river, representing how it feels to navigate the experience of addiction

    Addiction

    Whether you are looking to stop substances altogether, change your relationship with them, or examine which would be the best option for you, our qualified and understanding therapists can help support you in this journey.

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Warm, friendly female smiling, standing in her office ready to provide professional support at Monarch Wellness and Psychotherapy in Maryland

Professional Support Matters

The support of a qualified professional is different from talking to family, friends, or even non-specialist health providers. Training, education and skill matter when it comes to mental health, particularly when it comes to specific concerns such as eating disorders, OCD, or trauma sequelae. The right therapist will have the knowledge to support you moving forward on your healing journey. 

Take the next step toward healing right now

Schedule a confidential twenty-minute video or phone consultation. This service is free and you are not committed to moving forward.

a Therapeutic Relationship Built on Understanding

A therapeutic relationship is special. The therapist’s goal is the same as yours—to deeply understand what’s happening for you and how to find meaningful change. Together, you can discover how you can create more meaningful relationships, have more success in the things that matter to you, and cultivate genuine peace of mind.

Image of the atrium at the Monarch Wellness and Psychotherapy Maryland location

Our practice

Monarch therapists work hard to create a place where you can really be yourself. We are genuine, caring, curious life-long learners who honestly enjoy the privilege of helping you to grow. We understand what it’s like to struggle, we know the most effective ways to help. We are a neurodiversity-friendly, disability-inclusive, LGBTQIA+ affirming, practice that strives to be anti-racist and culturally humble. These values are important to us because we want all people to feel that they have a safe and supportive space with us.

Our team

Two convenient locations

Monarch Wellness & Psychotherapy proudly serves Maryland, Virginia, and Washington DC virtually.  Our in-person offices are conveniently located in Friendship Heights, MD and Fairfax, VA.  Our Friendship Heights office is easily accessible from Bethesda, Chevy Chase, and Washington DC, while our Fairfax location offers the same excellent care in the heart of Northern Virginia.  Both offices offer a therapeutic and supportive environment where you can focus on your healing and growth.

 

2 Wisconsin Cir, Ste 710, Bethesda, MD 20815

 

10195 Main St, Ste O, Fairfax, VA 22031

Read the latest

From the Monarch blog

Monarch therapists are passionate about a variety of topics. Read more about eating disorders treatment, trauma treatment, the body/brain connection, mental health stigma, and more.

Ready to start your healing journey?

Schedule an appointment with Monarch Wellness and Psychotherapy today. We’re here to support you every step of the way toward a healthier, more fulfilling life.