The Monarch Blog

Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of mental health together

Image of a monarch butterfly, representing the Monarch Wellness and Psychotherapy blog
Dana Harron Dana Harron

Online Therapy for Eating Disorders

Struggling with eating disorders? Monarch Wellness offers online therapy in Maryland, Virginia, and Washington, DC. Get expert support to start your healing journey today.

Read More
Mary Blair Holden Mary Blair Holden

The Grief of Pregnancy Loss

Find compassionate support for pregnancy loss grief in Washington DC, Maryland, and Virginia. Reach out for therapy and healing.

Read More
Katie Zweig Katie Zweig

Health at Every Size (HAES)

Discover Health at Every Size (HAES) therapy at Monarch Wellness. We provide inclusive, weight-neutral care to support your mental and physical well-being. Serving Maryland, DC, and Virginia via in-person and telehealth appointments.

Read More
Dana Harron Dana Harron

How to Deal With a Difficult Boss: Mental Health at Work

Struggling with a difficult boss? Discover practical tips to set boundaries, manage stress, and seek support. Monarch Wellness offers therapy for workplace challenges in Washington DC, Maryland, and Virginia, in person or via telehealth.

Read More
Anna Allshouse Anna Allshouse

Understanding and Combatting Weight Stigma

Join us for Eating Disorder Awareness Week 2024 (Feb 26–Mar 3). Learn key facts, warning signs, and resources to support recovery and raise awareness. Get informed and take action today!

Read More

Take the next step toward healing right now

Schedule a confidential twenty-minute video or phone consultation. This service is free and you are not committed to moving forward.