Anna Allshouse, LGPC (She/Her)
“My role is to support an empower you as you build confidence, clarity, and connection.”
Therapy with Me
I see therapy as a real, human relationship built on trust, a shared commitment to growth, and a touch of humor. My goal is to create a space where you feel understood, supported and at ease as we make sense of your experiences, identify patterns, and more toward change that feels meaningful and sustainable.
As a therapist who has trained in multiple modalities such as CBT, DBT, and mindfulness approaches I am able to tailor our work together to your unique needs and goals. My approach is warm, caring, collaborative, compassionate, and down-to-earth.
I believe deeply in your capacity for growth and healing. My role is to support and empower you as you build confidence, clarity, and connection.
Choosing a therapist is important. We offer a 20 minute consultation with no cost and no commitment.
Accepting virtual clients in Washington DC, Maryland and Virginia.
Specializations & Expertise:
Eating Disorders
Trauma
Anxiety
Mindfulness-Based Therapy
Depression
Self-Compassion Practices
Health at Every Size (HAES)
Eating Disorders & Body Image Concerns
Anxiety & Stress Management
Life Transitions
Emotional Resilience & Coping Skills
Perfectionism & Self-Criticism
Navigating Identity & Self-Acceptance
Education & Approach
Anna Allshouse received her master’s degree from McDaniel College in Westminster, Maryland. where she specialized in Clinical Mental Health Counseling. During her graduate training, she completed a year long clinical internship here at Monarch Wellness & Psychotherapy working with adolescents and adults experiencing a wide range of concerns including eating disorders, anxiety, trauma, OCD, relationship issues and identity exploration.
Reach Out
reachout@monarchwellness.com
(202) 656-3681
2 Wisconsin Circle, Suite 710
Chevy Chase MD 20815