Anna Allshouse (She/Her)

Work with Anna
Anna Allshouse, clinical intern at Monarch Wellness, with a compassionate approach to therapy, specializing in mindfulness and self-compassion for adults and teens in Maryland, Virginia, and Washington DC with in person and virtual sessions.

“ I believe healing starts with self-compassion, let’s quiet the inner critic and make space for growth. ”

Therapy with Me

I see therapy as a real, human relationship built on trust, a shared commitment to growth, and a touch of humor.  My goal is to create a space where you feel understood, supported and at ease as we make sense of your experiences, identify patterns, and more toward change that feels meaningful and sustainable. 

My approach is collaborative, compassionate, and down-to-earth.  I tailor our work to your unique needs and goals, drawing from your strengths and values as we navigate challenges together.  

Whether you’re facing issues related to an eating disorder, anxiety, trauma, identity, relationships or life transitions, I will meet you with empathy, curiosity, and a grounded presence.

I believe deeply in your capacity for growth and healing.  My role is tup support and empower you as you build confidence, clarity, and connection.  

I currently offer psychotherapy via telehealth across the state of Maryland and in Washington DC.

Please reach out for a no-commitment, no cost video consultation to see if we’re a good fit.

Work with Anna
Anna Allshouse, psychotherapist at Monarch Wellness, specializes in eating disorderscross DC, Maryland, and Virginia

Specializations & Expertise:

  • Eating Disorders

  • Trauma

  • Anxiety

  • Mindfulness-Based Therapy

  • Depression

  • Self-Compassion Practices

  • Health at Every Size (HAES)

  • Eating Disorders & Body Image Concerns

  • Anxiety & Stress Management

  • Life Transitions

  • Emotional Resilience & Coping Skills

  • Perfectionism & Self-Criticism

  • Navigating Identity & Self-Acceptance

Work with Anna
Anna Allshouse, clinical intern offering a free 20-minute consultation for those seeking counseling for self-compassion, mindfulness, and body image issues in Maryland, Virginia, and Washington DC, virtual in Florida.

Choosing a therapist is important. We offer a 20 minute consultation with no cost and no commitment.

Schedule a Consultation

Education & Approach

Anna Allshouse received her master’s degree from McDaniel College in Westminster, Maryland. where she specialized in Clinical Mental Health Counseling. During her graduate training, she completed a year long clinical internship here at Monarch Wellness & Psychotherapy working with adolescents and adults experiencing a wide range of concerns including eating disorders, anxiety, trauma, OCD, relationship issues and identity exploration.

Schedule Free Consultation

Reach Out

reachout@monarchwellness.com
(202) 656-3681

2 Wisconsin Circle, Suite 710
Chevy Chase MD 20815