The Monarch Blog

Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.

Image of a monarch butterfly, representing the Monarch Wellness and Psychotherapy blog

Dana Harron 7/16/25 Dana Harron 7/16/25

Is It Really Depression? 10 Commonly Overlooked Alternatives

Feeling low but not sure it’s really depression? You’re not alone. From anxiety and ADHD to trauma and chronic illness, many conditions mimic depression but need different kinds of care. In this blog, we break down 10 often-misdiagnosed culprits and how to tell the difference. Read more to learn why a proper diagnosis matters.

Carissa Hannum 4/18/25 Carissa Hannum 4/18/25

Guide to Single Case Agreements & Network Gap Extensions- Insurance Coverage for Counseling

Learn what to do for a Single Case Agreement or Network Gap Extension for your mental health services. Read our guide to accessing insurance coverage for counseling in DC, Maryland & Virginia.

Taylor Rapuano 4/16/25 Taylor Rapuano 4/16/25

DBT Informed vs. Comprehensive DBT: Which Approach Is Right for You?

Discover the difference between DBT-Informed & Comprehensive DBT for BPD, emotional regulation, & therapy. Get support at Monarch Wellness in Washington DC, Maryland & Virginia. Contact us today!

Courtney Crisp 4/7/25 Courtney Crisp 4/7/25

5 Effective Coping Strategies for Managing Stress and Chaos in Difficult Times

Struggling with stress and chaos? Learn 5 effective coping strategies to find hope. Get support with therapy at Monarch Wellness in DC, Maryland & Virginia. Book a session today!

Dana Harron 3/26/25 Dana Harron 3/26/25

Finding Peace: Places to Reconnect with Nature in Friendship Heights, Bethesda, and Chevy Chase

Discover mindfulness in nature with the best walking trails for stress relief in Bethesda, Chevy Chase & Friendship Heights. Prioritize your mental wellness—schedule a free consultation today!

Dana Harron 3/19/25 Dana Harron 3/19/25

Reconnect: Date Night Spots in Chevy Chase/Bethesda

Reconnect as a couple with romantic date ideas in Bethesda, Chevy Chase, & Friendship Heights. Explore the best spots for couples and make memories with Monarch Wellness.

Dana Harron 3/12/25 Dana Harron 3/12/25

Finding Your Spark: Creative Spaces in Friendship Heights

Discover creative spaces in Friendship Heights, DC—art, inspiration, and hidden gems await. Explore unique spots to spark your creativity. Visit Monarch Wellness today!

Carissa Hannum 3/7/25 Carissa Hannum 3/7/25

Dealing with Political Stress in Washington, DC and Chevy Chase, Maryland

Struggling with political stress and anxiety in Washington DC? Monarch Wellness offers coping strategies and self-care tips to help you manage stress. Schedule a consultation today

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