This is Part 2 of our EMDR therapy series explores the essential trauma work that lays the foundation for healing, including mindfulness, emotional regulation, and parts work. Part 2 also focuses on what happens before reprocessing begins specifically, the preparation and stabilization phases. If you missed Part 1: Understanding the Process for Trauma, Anxiety & Eating Disorders.

EMDR therapy is a powerful, research-backed way to heal from trauma, anxiety, and eating disorders. Whether you're new to therapy or curious about reprocessing painful experiences, this blog breaks down how EMDR works and why it might be the next step in your healing journey. Explore EMDR with Monarch Wellness in Maryland, Washington DC, and Virginia.

This is Part 1 of our EMDR series. Read Part 2 to learn what happens before reprocessing begins.

Learn how trauma therapy at Monarch Wellness helps you heal in Maryland, DC & Virginia. Understand symptoms, find support, and start your recovery today.

Learn about trauma responses like fight/flight, freeze, and collapse. Get effective treatment in Washington DC, Maryland, and Virginia.

Explore top books on trauma therapy, embodiment, body image, and nervous system recovery. Visit Monarch Wellness in Friendship Heights, DC, for expert guidance.

Struggling with trauma? You don’t need a PTSD diagnosis to benefit from trauma therapy. Get expert PTSD & C-PTSD treatment at Monarch Wellness in DC, MD & VA.

Discover the connection between eating disorders, substance use, and trauma. Learn how they impact each other and how therapy can help. Monarch Wellness offers expert therapy in VA, MD & DC. Start your recovery today.

Learn how family therapy supports eating disorder recovery in Maryland, DC, & Virginia. Contact Monarch Wellness to start your journey today!