Summer vacations aren’t always stress-free, especially if you’re navigating anxiety, family dynamics, or body image struggles. This blog shares practical mental health tips to help you stay grounded and take care of yourself while traveling. Ready for a more mindful getaway? Let’s make space for rest and resilience.

Struggling with food textures, eating in public, or being called a “picky eater”? You’re not alone. This blog explores the connection between sensory issues, ARFID, eating disorders, and body image and why eating can feel so hard sometimes. Learn practical tips, feel seen, and take the next step toward a more peaceful relationship with food.

Struggling with body image during the summer heat? You're not alone. This blog shares compassionate, practical tips to help you stay comfortable, confident, and connected- no matter what you're wearing or where you're headed. From managing self-objectification to embracing moments that matter, we’re here to support you. Read now for real-talk body image tips to help you live fully this summer.

Ever wonder why you suddenly “feel fat” even when nothing has physically changed? This blog breaks down the science behind body awareness and proprioception, a lesser-known sense that can get thrown off by stress, trauma, or eating disorder recovery. Learn how to respond with self-compassion and grounding tools that really help. Read more for supportive insight and practical tips you can use today.

Struggling to feel at home in your body during eating disorder recovery? Explore how yoga’s mindful movement can support the recovery process. Yoga and therapy can work together toward recovery.

Explore therapist-recommended books & body positivity influencers for body image & self-worth. Schedule online or in-person counseling in Maryland today!

Struggling with accidental anorexia or unintentional weight loss? Monarch Wellness in DC, MD & VA can help. Get expert eating disorder recovery counseling support—schedule a session today!

Athletes face unique risks for eating disorders. Learn the signs & treatment options. Monarch Wellness offers expert support in Maryland, DC & Virginia. Get help today!