Struggling with body image during the summer heat? You're not alone. This blog shares compassionate, practical tips to help you stay comfortable, confident, and connected- no matter what you're wearing or where you're headed. From managing self-objectification to embracing moments that matter, we’re here to support you. Read now for real-talk body image tips to help you live fully this summer.

Ever wonder why you suddenly “feel fat” even when nothing has physically changed? This blog breaks down the science behind body awareness and proprioception, a lesser-known sense that can get thrown off by stress, trauma, or eating disorder recovery. Learn how to respond with self-compassion and grounding tools that really help. Read more for supportive insight and practical tips you can use today.

Struggling to feel at home in your body during eating disorder recovery? Explore how yoga’s mindful movement can support the recovery process. Yoga and therapy can work together toward recovery.

Explore therapist-recommended books & body positivity influencers for body image & self-worth. Schedule online or in-person counseling in Maryland today!

Struggling with accidental anorexia or unintentional weight loss? Monarch Wellness in DC, MD & VA can help. Get expert eating disorder recovery counseling support—schedule a session today!

Athletes face unique risks for eating disorders. Learn the signs & treatment options. Monarch Wellness offers expert support in Maryland, DC & Virginia. Get help today!

Learn about Eating Disorder Awareness Week 2025, early detection, and treatment. Get support at Monarch Wellness in DC, MD & VA. Read more now!

Discover Health at Every Size (HAES) therapy at Monarch Wellness. We provide inclusive, weight-neutral care to support your mental and physical well-being. Serving Maryland, DC, and Virginia via in-person and telehealth appointments.