The Monarch Blog
Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.
EMDR Therapy Part 2: What to Expect Before Reprocessing Trauma
This is Part 2 of our EMDR therapy series explores the essential trauma work that lays the foundation for healing, including mindfulness, emotional regulation, and parts work. Part 2 also focuses on what happens before reprocessing begins specifically, the preparation and stabilization phases. If you missed Part 1: Understanding the Process for Trauma, Anxiety & Eating Disorders.
Parts Work in Therapy: Understanding Your Inner Emotional System
Ever feel torn between conflicting emotions? That’s where “parts work” in therapy can help. Learn how Internal Family Systems (IFS) and other approaches support healing by exploring the different parts of you with compassion, not judgment. Curious about parts work? Reach out today to see if it’s the right fit for your journey.
The Importance of Family Treatment & Empowerment In Eating Disorder Recovery
Learn how family therapy supports eating disorder recovery in Maryland, DC, & Virginia. Contact Monarch Wellness to start your journey today!
Take the next step toward healing right now
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