Summer vacations aren’t always stress-free, especially if you’re navigating anxiety, family dynamics, or body image struggles. This blog shares practical mental health tips to help you stay grounded and take care of yourself while traveling. Ready for a more mindful getaway? Let’s make space for rest and resilience.

Struggling with food textures, eating in public, or being called a “picky eater”? You’re not alone. This blog explores the connection between sensory issues, ARFID, eating disorders, and body image and why eating can feel so hard sometimes. Learn practical tips, feel seen, and take the next step toward a more peaceful relationship with food.

Struggling with body image during the summer heat? You're not alone. This blog shares compassionate, practical tips to help you stay comfortable, confident, and connected- no matter what you're wearing or where you're headed. From managing self-objectification to embracing moments that matter, we’re here to support you. Read now for real-talk body image tips to help you live fully this summer.

Ever wonder why you suddenly “feel fat” even when nothing has physically changed? This blog breaks down the science behind body awareness and proprioception, a lesser-known sense that can get thrown off by stress, trauma, or eating disorder recovery. Learn how to respond with self-compassion and grounding tools that really help. Read more for supportive insight and practical tips you can use today.

Worried about your teen’s body image? This supportive blog from Monarch Wellness offers helpful resources for parents and caregivers. Learn how social media, self-esteem, and eating disorders connect and how therapy can help. Reach out today to find compassionate counseling for your teen in Maryland, Washington DC, and Virginia.

Explore therapist-recommended books & body positivity influencers for body image & self-worth. Schedule online or in-person counseling in Maryland today!

Struggling with accidental anorexia or unintentional weight loss? Monarch Wellness in DC, MD & VA can help. Get expert eating disorder recovery counseling support—schedule a session today!

Explore top books on trauma therapy, embodiment, body image, and nervous system recovery. Visit Monarch Wellness in Friendship Heights, DC, for expert guidance.