The Monarch Blog
Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.
EMDR Therapy Part 2: What to Expect Before Reprocessing Trauma
This is Part 2 of our EMDR therapy series explores the essential trauma work that lays the foundation for healing, including mindfulness, emotional regulation, and parts work. Part 2 also focuses on what happens before reprocessing begins specifically, the preparation and stabilization phases. If you missed Part 1: Understanding the Process for Trauma, Anxiety & Eating Disorders.
Take the next step toward healing right now
Schedule a confidential twenty-minute video or phone consultation. This service is free and you are not committed to moving forward.