Struggling with body image during the summer heat? You're not alone. This blog shares compassionate, practical tips to help you stay comfortable, confident, and connected- no matter what you're wearing or where you're headed. From managing self-objectification to embracing moments that matter, we’re here to support you. Read now for real-talk body image tips to help you live fully this summer.

Ever wonder why you suddenly “feel fat” even when nothing has physically changed? This blog breaks down the science behind body awareness and proprioception, a lesser-known sense that can get thrown off by stress, trauma, or eating disorder recovery. Learn how to respond with self-compassion and grounding tools that really help. Read more for supportive insight and practical tips you can use today.

Curious about how 12-step programs like Alcoholics Anonymous actually work? This supportive guide breaks down what to expect in a meeting, the meaning behind the 12 steps (including secular options), and how these programs can support addiction recovery alongside therapy. Whether you're exploring AA, NA, or other support groups, this blog offers a simple, approachable starting point. Read the full guide and take the next step in recovery.

Struggling to feel at home in your body during eating disorder recovery? Explore how yoga’s mindful movement can support the recovery process. Yoga and therapy can work together toward recovery.

Being a parent while navigating eating disorder recovery is incredibly tough but you’re not alone. This supportive guide from Monarch Wellness offers practical tips to help you care for your kids while healing yourself. Whether you’re in Maryland, Washington DC, or Virginia, you deserve support. Learn how to find balance, build connection, and take the next step in your recovery journey.

Learn how trauma therapy at Monarch Wellness helps you heal in Maryland, DC & Virginia. Understand symptoms, find support, and start your recovery today.

Learn about the levels of care in eating disorder treatment—outpatient, IOP, PHP, residential, and inpatient. Find the right support for recovery. Monarch Wellness & Psychotherapy offers eating disorder treatment in person and online in Maryland, Virginia & DC to help your recovery.

Learn what to do for a Single Case Agreement or Network Gap Extension for your mental health services. Read our guide to accessing insurance coverage for counseling in DC, Maryland & Virginia.