Living with chronic pain and an eating disorder can feel overwhelming but you don’t have to navigate it alone. This blog explores the connection between invisible illness, emotional coping, and disordered eating, offering insight, support, and treatment options that honor both your body and mind. If you're struggling, help is possible. Read the full post at Monarch Wellness to learn more and take the next step toward healing.

Recovery doesn’t have to be lonely. Whether you’re navigating anorexia, bulimia, BED, or another eating disorder, community support can be a powerful part of healing. Learn how shared connection, group support, and encouragement from others in recovery can help you feel seen and keep moving forward. Read the blog to discover how to build or find your recovery community.

Struggling with food textures, eating in public, or being called a “picky eater”? You’re not alone. This blog explores the connection between sensory issues, ARFID, eating disorders, and body image and why eating can feel so hard sometimes. Learn practical tips, feel seen, and take the next step toward a more peaceful relationship with food.

Struggling with body image during the summer heat? You're not alone. This blog shares compassionate, practical tips to help you stay comfortable, confident, and connected- no matter what you're wearing or where you're headed. From managing self-objectification to embracing moments that matter, we’re here to support you. Read now for real-talk body image tips to help you live fully this summer.

Ever wonder why you suddenly “feel fat” even when nothing has physically changed? This blog breaks down the science behind body awareness and proprioception, a lesser-known sense that can get thrown off by stress, trauma, or eating disorder recovery. Learn how to respond with self-compassion and grounding tools that really help. Read more for supportive insight and practical tips you can use today.

Curious about how 12-step programs like Alcoholics Anonymous actually work? This supportive guide breaks down what to expect in a meeting, the meaning behind the 12 steps (including secular options), and how these programs can support addiction recovery alongside therapy. Whether you're exploring AA, NA, or other support groups, this blog offers a simple, approachable starting point. Read the full guide and take the next step in recovery.

Struggling to feel at home in your body during eating disorder recovery? Explore how yoga’s mindful movement can support the recovery process. Yoga and therapy can work together toward recovery.

Being a parent while navigating eating disorder recovery is incredibly tough but you’re not alone. This supportive guide from Monarch Wellness offers practical tips to help you care for your kids while healing yourself. Whether you’re in Maryland, Washington DC, or Virginia, you deserve support. Learn how to find balance, build connection, and take the next step in your recovery journey.