The Monarch Blog
Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.
Online Therapy Success: Essential Tips for a Secure and Effective Telehealth Experience
Get the most out of online therapy with these telehealth tips. Monarch Wellness offers secure, effective virtual therapy in Maryland, DC, & Virginia. Book a session today!
Eating Disorder Awareness Week 2025: “The Time is Now”
Learn about Eating Disorder Awareness Week 2025, early detection, and treatment. Get support at Monarch Wellness in DC, MD & VA. Read more now!
Communicating in Relationships
Learn effective strategies for communicating in relationships. Strengthen connections in Virginia, Maryland, and DC. Contact Monarch Wellness for expert support.
Why I Chose to Remain a Member of The International Association of Eating Disorders Professionals- and Serve on The DC Metro Board
Learn why Monarch Wellness continues with IAEDP to support eating disorder professionals in the DC Metro area. Join Monarch Wellness in advocating for change. Read more today!
Essential Books for Parents & Caregivers of Teens with Eating Disorders
Explore some essential books on eating disorder recovery for parents, caregivers, and teens. Learn about anorexia, bulimia, and binge eating disorder.
Eating Disorders Beyond Anorexia and Bulimia
Learn about eating disorders beyond anorexia and bulimia like Binge Eating Disorder (BED). Learn about the treatment options at Monarch Wellness in Virginia, Maryland, and DC.
The Intersection of OCD & Eating Disorders
Discover the connection between OCD and eating disorders. Learn more on our blog! Therapy in Virginia, Maryland, & Washington, DC.
Coping with Sudden Loss
Experiencing sudden loss can feel overwhelming. Learn how to navigate grief and find support with Monarch Wellness in MD, DC & VA.
6 Things about our Friendship Heights Office You Might Not Know
Monarch Wellness's in the Friendship Heights neighborhood of Chevy Chase MD are easy to get to by Metro. There is free parking across the street, and you can use our kitchenette! What else didn't you know?
Understanding Cognitive Behavioral Therapy (CBT)
Learn how Cognitive Behavioral Therapy (CBT) can help with anxiety and depression. Serving Washington DC, Maryland, and Virginia. Start your journey today!
Online Therapy for Eating Disorders
Struggling with eating disorders? Monarch Wellness offers online therapy in Maryland, Virginia, and Washington, DC. Get expert support to start your healing journey today.
10 Ways Bulimia May Be Harming Your Body
Learn how bulimia harms your body and why eating disorder recovery is essential. Contact Monarch Wellness in Maryland, Virginia, or Washington DC for support today.
Take the next step toward healing right now
Schedule a confidential twenty-minute video or phone consultation. This service is free and you are not committed to moving forward.