The Monarch Blog

Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.

Image of a monarch butterfly, representing the Monarch Wellness and Psychotherapy blog

Dana Harron 2/21/25 Dana Harron 2/21/25

Online Therapy Success: Essential Tips for a Secure and Effective Telehealth Experience

Get the most out of online therapy with these telehealth tips. Monarch Wellness offers secure, effective virtual therapy in Maryland, DC, & Virginia. Book a session today!

Carissa Hannum 2/17/25 Carissa Hannum 2/17/25

Eating Disorder Awareness Week 2025: “The Time is Now”

Learn about Eating Disorder Awareness Week 2025, early detection, and treatment. Get support at Monarch Wellness in DC, MD & VA. Read more now!

Dana Harron 2/14/25 Dana Harron 2/14/25

Communicating in Relationships

Learn effective strategies for communicating in relationships. Strengthen connections in Virginia, Maryland, and DC. Contact Monarch Wellness for expert support.

Carissa Hannum 2/13/25 Carissa Hannum 2/13/25

Why I Chose to Remain a Member of The International Association of Eating Disorders Professionals- and Serve on The DC Metro Board

Learn why Monarch Wellness continues with IAEDP to support eating disorder professionals in the DC Metro area. Join Monarch Wellness in advocating for change. Read more today!

Carissa Hannum 2/10/25 Carissa Hannum 2/10/25

Essential Books for Parents & Caregivers of Teens with Eating Disorders

Explore some essential books on eating disorder recovery for parents, caregivers, and teens. Learn about anorexia, bulimia, and binge eating disorder.

Dana Harron 2/7/25 Dana Harron 2/7/25

Eating Disorders Beyond Anorexia and Bulimia

Learn about eating disorders beyond anorexia and bulimia like Binge Eating Disorder (BED). Learn about the treatment options at Monarch Wellness in Virginia, Maryland, and DC.