The Monarch Blog
Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.
A Guide to Eating Disorder Recovery: Treatment Levels and Programs
Learn about the levels of care in eating disorder treatment—outpatient, IOP, PHP, residential, and inpatient. Find the right support for recovery. Monarch Wellness & Psychotherapy offers eating disorder treatment in person and online in Maryland, Virginia & DC to help your recovery.
Online Vs. In-Person Treatment for Substance Use Disorders: The Pros and Cons
Explore online vs. in-person addiction therapy with Monarch Wellness. Offering mental health counseling in Maryland, DC & Virginia. Find the right fit and start your recovery with expert counseling today.
Tips for Dealing with Body Image Issues
Struggling with body image? Learn tips to boost confidence & self-acceptance with in person or virtual counseling with body image experts at Monarch Wellness. Book a free consultation today!
Guide to Single Case Agreements & Network Gap Extensions- Insurance Coverage for Counseling
Learn what to do for a Single Case Agreement or Network Gap Extension for your mental health services. Read our guide to accessing insurance coverage for counseling in DC, Maryland & Virginia.
DBT Informed vs. Comprehensive DBT: Which Approach Is Right for You?
Discover the difference between DBT-Informed & Comprehensive DBT for BPD, emotional regulation, & therapy. Get support at Monarch Wellness in Washington DC, Maryland & Virginia. Contact us today!
Signs Your Drinking May Be a Problem
Is your drinking becoming a problem? Learn the signs and get help in Washington, DC, Maryland, or Virginia. Reach out to Monarch Wellness for support today.
Online Vs. In-Person Therapy for Eating Disorders
Looking for therapy for eating disorders in Washington DC, MD, or VA? Explore online vs. in-person therapy options and get the help you need. Contact Monarch Wellness today!
Why Substance Use and Bingeing Tend to Go Together
Struggling with binge eating and substance use? Discover how these challenges are intertwined and explore the road to recovery. Find support through online therapy in DC, Maryland, and Virginia to help you heal and regain control.
Take the next step toward healing right now
Schedule a confidential twenty-minute video or phone consultation. This service is free and you are not committed to moving forward.