The Monarch Blog
Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.
Is It Really Depression? 10 Commonly Overlooked Alternatives
Feeling low but not sure it’s really depression? You’re not alone. From anxiety and ADHD to trauma and chronic illness, many conditions mimic depression but need different kinds of care. In this blog, we break down 10 often-misdiagnosed culprits and how to tell the difference. Read more to learn why a proper diagnosis matters.
How to Survive Summer Vacations: Tips for Mental Well-Being
Summer vacations aren’t always stress-free, especially if you’re navigating anxiety, family dynamics, or body image struggles. This blog shares practical mental health tips to help you stay grounded and take care of yourself while traveling. Ready for a more mindful getaway? Let’s make space for rest and resilience.
Understanding Anxiety as a Nervous System Response
Anxiety isn’t just in your head, it’s your body’s way of saying something feels off. In this blog, we explore how trauma, chronic stress, and nervous system overload can show up as anxiety, overthinking, or perfectionism. Learn how trauma-informed therapy can help you reconnect with your body, feel safer from the inside out, and finally unwind that constant bracing.
Read the full post to better understand what your anxiety might really be telling you.
Can I be Diagnosed with ADHD and Bipolar Disorder?
Can you have both ADHD and bipolar disorder? At Monarch Wellness, we specialize in therapy for complex mental health diagnoses, including ADHD, mood disorders, and eating disorders. We offer supportive, trauma-informed counseling across Maryland, Washington DC, and Virginia. Learn how our team can help you get the answers and care you deserve, online or in person.
Do I Have a Problem with Substances?
Wondering about substance use? Learn how to recognize signs of substance use issues. Monarch Wellness offers addiction therapy in Maryland, DC & Virginia, available in-person and online.
DBT Informed vs. Comprehensive DBT: Which Approach Is Right for You?
Discover the difference between DBT-Informed & Comprehensive DBT for BPD, emotional regulation, & therapy. Get support at Monarch Wellness in Washington DC, Maryland & Virginia. Contact us today!
5 Effective Coping Strategies for Managing Stress and Chaos in Difficult Times
Struggling with stress and chaos? Learn 5 effective coping strategies to find hope. Get support with therapy at Monarch Wellness in DC, Maryland & Virginia. Book a session today!
Healing Self-Criticism: A Key Skill for Healing Eating Disorders, Trauma, and Anxiety
Learn how to heal self-criticism and manage eating disorders, trauma, and anxiety with support at Monarch Wellness. Contact us today for compassionate therapy in DC, MD, VA
Take the next step toward healing right now
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