The Monarch Blog
Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.
Can I be Diagnosed with ADHD and Bipolar Disorder?
Can you have both ADHD and bipolar disorder? At Monarch Wellness, we specialize in therapy for complex mental health diagnoses, including ADHD, mood disorders, and eating disorders. We offer supportive, trauma-informed counseling across Maryland, Washington DC, and Virginia. Learn how our team can help you get the answers and care you deserve, online or in person.
Do I Have a Problem with Substances?
Wondering about substance use? Learn how to recognize signs of substance use issues. Monarch Wellness offers addiction therapy in Maryland, DC & Virginia, available in-person and online.
DBT Informed vs. Comprehensive DBT: Which Approach Is Right for You?
Discover the difference between DBT-Informed & Comprehensive DBT for BPD, emotional regulation, & therapy. Get support at Monarch Wellness in Washington DC, Maryland & Virginia. Contact us today!
5 Effective Coping Strategies for Managing Stress and Chaos in Difficult Times
Struggling with stress and chaos? Learn 5 effective coping strategies to find hope. Get support with therapy at Monarch Wellness in DC, Maryland & Virginia. Book a session today!
Healing Self-Criticism: A Key Skill for Healing Eating Disorders, Trauma, and Anxiety
Learn how to heal self-criticism and manage eating disorders, trauma, and anxiety with support at Monarch Wellness. Contact us today for compassionate therapy in DC, MD, VA
Trauma Responses in the Body
Learn about trauma responses like fight/flight, freeze, and collapse. Get effective treatment in Washington DC, Maryland, and Virginia.
Finding Peace: Places to Reconnect with Nature in Friendship Heights, Bethesda, and Chevy Chase
Discover mindfulness in nature with the best walking trails for stress relief in Bethesda, Chevy Chase & Friendship Heights. Prioritize your mental wellness—schedule a free consultation today!
Accidental Anorexia Explained
Struggling with accidental anorexia or unintentional weight loss? Monarch Wellness in DC, MD & VA can help. Get expert eating disorder recovery counseling support—schedule a session today!
Take the next step toward healing right now
Schedule a confidential twenty-minute video or phone consultation. This service is free and you are not committed to moving forward.