Ever wonder why you suddenly “feel fat” even when nothing has physically changed? This blog breaks down the science behind body awareness and proprioception, a lesser-known sense that can get thrown off by stress, trauma, or eating disorder recovery. Learn how to respond with self-compassion and grounding tools that really help. Read more for supportive insight and practical tips you can use today.

Wondering if your child’s eating habits might be a sign of something more? This blog helps parents understand the early signs of eating disorders in children and teens, why they develop, and how to offer compassionate support. Learn what to watch for and how to take the next step toward healing. Read more to support your child’s emotional health and recovery.

Feeling overwhelmed by relapse, trauma, or current events as a trans or LGBTQ+ person? Monarch Wellness offers compassionate counseling and therapy in Maryland, Washington DC, and Virginia. Find supportive guidance on coping with eating disorders, addiction, anxiety, and stress. You're not alone, and we're here to help.

Being a parent while navigating eating disorder recovery is incredibly tough but you’re not alone. This supportive guide from Monarch Wellness offers practical tips to help you care for your kids while healing yourself. Whether you’re in Maryland, Washington DC, or Virginia, you deserve support. Learn how to find balance, build connection, and take the next step in your recovery journey.

Learn how trauma therapy at Monarch Wellness helps you heal in Maryland, DC & Virginia. Understand symptoms, find support, and start your recovery today.

Learn about the levels of care in eating disorder treatment—outpatient, IOP, PHP, residential, and inpatient. Find the right support for recovery. Monarch Wellness & Psychotherapy offers eating disorder treatment in person and online in Maryland, Virginia & DC to help your recovery.

Looking for therapy for eating disorders in Washington DC, MD, or VA? Explore online vs. in-person therapy options and get the help you need. Contact Monarch Wellness today!

Explore therapist-recommended books & body positivity influencers for body image & self-worth. Schedule online or in-person counseling in Maryland today!