The Monarch Blog
Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.
EMDR Therapy Part 1: Understanding the Process for Trauma, Anxiety & Eating Disorders
EMDR therapy is a powerful, research-backed way to heal from trauma, anxiety, and eating disorders. Whether you're new to therapy or curious about reprocessing painful experiences, this blog breaks down how EMDR works and why it might be the next step in your healing journey. Explore EMDR with Monarch Wellness in Maryland, Washington DC, and Virginia.
This is Part 1 of our EMDR series. Read Part 2 to learn what happens before reprocessing begins.
Trauma Therapy Explained: Finding Safety, Support, and Recovery
Learn how trauma therapy at Monarch Wellness helps you heal in Maryland, DC & Virginia. Understand symptoms, find support, and start your recovery today.
DBT Informed vs. Comprehensive DBT: Which Approach Is Right for You?
Discover the difference between DBT-Informed & Comprehensive DBT for BPD, emotional regulation, & therapy. Get support at Monarch Wellness in Washington DC, Maryland & Virginia. Contact us today!
Trauma Responses in the Body
Learn about trauma responses like fight/flight, freeze, and collapse. Get effective treatment in Washington DC, Maryland, and Virginia.
Healing from Trauma: Why You Don’t Need a PTSD Diagnosis for Therapy
Struggling with trauma? You don’t need a PTSD diagnosis to benefit from trauma therapy. Get expert PTSD & C-PTSD treatment at Monarch Wellness in DC, MD & VA.
Eating Disorders, Substance Use, & Trauma
Discover the connection between eating disorders, substance use, and trauma. Learn how they impact each other and how therapy can help. Monarch Wellness offers expert therapy in VA, MD & DC. Start your recovery today.
Take the next step toward healing right now
Schedule a confidential twenty-minute video or phone consultation. This service is free and you are not committed to moving forward.