Feeling low but not sure it’s really depression? You’re not alone. From anxiety and ADHD to trauma and chronic illness, many conditions mimic depression but need different kinds of care. In this blog, we break down 10 often-misdiagnosed culprits and how to tell the difference. Read more to learn why a proper diagnosis matters.

Anxiety isn’t just in your head, it’s your body’s way of saying something feels off. In this blog, we explore how trauma, chronic stress, and nervous system overload can show up as anxiety, overthinking, or perfectionism. Learn how trauma-informed therapy can help you reconnect with your body, feel safer from the inside out, and finally unwind that constant bracing.

Read the full post to better understand what your anxiety might really be telling you.

Struggling with focus, follow-through, or staying organized? Learn how therapy and executive function coaching can help you manage executive dysfunction, especially if you're navigating ADHD, depression, trauma, or burnout. Discover what to expect from each approach and how to find the support that works best for you. Read the full blog to explore your options and take the next step toward feeling more grounded and capable.

Feeling ungrounded after a big move? You’re not alone. Whether you’ve relocated across town or across the country, moving can take a toll on your mental health. This supportive guide offers 10 therapist-approved tips to ease stress, stay emotionally grounded, and find your footing again, one small step at a time.

Read now for simple ways to care for your nervous system during life transitions.

This is Part 2 of our EMDR therapy series explores the essential trauma work that lays the foundation for healing, including mindfulness, emotional regulation, and parts work. Part 2 also focuses on what happens before reprocessing begins specifically, the preparation and stabilization phases. If you missed Part 1: Understanding the Process for Trauma, Anxiety & Eating Disorders.

Ever feel torn between conflicting emotions? That’s where “parts work” in therapy can help. Learn how Internal Family Systems (IFS) and other approaches support healing by exploring the different parts of you with compassion, not judgment. Curious about parts work? Reach out today to see if it’s the right fit for your journey.

EMDR therapy is a powerful, research-backed way to heal from trauma, anxiety, and eating disorders. Whether you're new to therapy or curious about reprocessing painful experiences, this blog breaks down how EMDR works and why it might be the next step in your healing journey. Explore EMDR with Monarch Wellness in Maryland, Washington DC, and Virginia.

This is Part 1 of our EMDR series. Read Part 2 to learn what happens before reprocessing begins.

Feeling overwhelmed by relapse, trauma, or current events as a trans or LGBTQ+ person? Monarch Wellness offers compassionate counseling and therapy in Maryland, Washington DC, and Virginia. Find supportive guidance on coping with eating disorders, addiction, anxiety, and stress. You're not alone, and we're here to help.