The Monarch Blog

Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.

Image of a monarch butterfly, representing the Monarch Wellness and Psychotherapy blog

Dana Harron 3/3/25 Dana Harron 3/3/25

How to Navigate Your Greater DC and DMV Commute

Discover tips for a stress-free Washington DC commute. Manage traffic, find comfort, and start your day calmly with these practical strategies.

Dana Harron 2/21/25 Dana Harron 2/21/25

Online Therapy Success: Essential Tips for a Secure and Effective Telehealth Experience

Get the most out of online therapy with these telehealth tips. Monarch Wellness offers secure, effective virtual therapy in Maryland, DC, & Virginia. Book a session today!

Dana Harron 2/14/25 Dana Harron 2/14/25

Communicating in Relationships

Learn effective strategies for communicating in relationships. Strengthen connections in Virginia, Maryland, and DC. Contact Monarch Wellness for expert support.

Dana Harron 1/31/25 Dana Harron 1/31/25

6 Things about our Friendship Heights Office You Might Not Know

Monarch Wellness's in the Friendship Heights neighborhood of Chevy Chase MD are easy to get to by Metro. There is free parking across the street, and you can use our kitchenette! What else didn't you know?

Keriki Purkiss 1/27/25 Keriki Purkiss 1/27/25

Understanding Cognitive Behavioral Therapy (CBT)

Learn how Cognitive Behavioral Therapy (CBT) can help with anxiety and depression. Serving Washington DC, Maryland, and Virginia. Start your journey today!

Dana Harron 1/17/25 Dana Harron 1/17/25

5 Ways Living in Washington DC Can Be Stressful and How to Cope

Discover tips to manage stress in Washington DC. Learn how therapy can help you build resilience and thrive in this fast-paced city.

Dana Harron 9/30/24 Dana Harron 9/30/24

How to Deal With a Difficult Boss

Struggling with a difficult boss? Discover practical tips to set boundaries, manage stress, and seek support. Monarch Wellness offers therapy for workplace challenges in Washington DC, Maryland, and Virginia, in person or via telehealth.

Carissa Hannum 9/16/24 Carissa Hannum 9/16/24

The Importance of Family Treatment & Empowerment In Eating Disorder Recovery

Learn how family therapy supports eating disorder recovery in Maryland, DC, & Virginia. Contact Monarch Wellness to start your journey today!

Take the next step toward healing right now

Schedule a confidential twenty-minute video or phone consultation. This service is free and you are not committed to moving forward.

Get Started