Ever wonder why you suddenly “feel fat” even when nothing has physically changed? This blog breaks down the science behind body awareness and proprioception, a lesser-known sense that can get thrown off by stress, trauma, or eating disorder recovery. Learn how to respond with self-compassion and grounding tools that really help. Read more for supportive insight and practical tips you can use today.

This is Part 2 of our EMDR therapy series explores the essential trauma work that lays the foundation for healing, including mindfulness, emotional regulation, and parts work. Part 2 also focuses on what happens before reprocessing begins specifically, the preparation and stabilization phases. If you missed Part 1: Understanding the Process for Trauma, Anxiety & Eating Disorders.

Curious about how 12-step programs like Alcoholics Anonymous actually work? This supportive guide breaks down what to expect in a meeting, the meaning behind the 12 steps (including secular options), and how these programs can support addiction recovery alongside therapy. Whether you're exploring AA, NA, or other support groups, this blog offers a simple, approachable starting point. Read the full guide and take the next step in recovery.

Ever feel torn between conflicting emotions? That’s where “parts work” in therapy can help. Learn how Internal Family Systems (IFS) and other approaches support healing by exploring the different parts of you with compassion, not judgment. Curious about parts work? Reach out today to see if it’s the right fit for your journey.

Pride Month is more than a celebration, it’s a reminder of the LGBTQ+ community’s strength, history, and ongoing fight for equality. Learn how Pride began, why it matters for mental health, and how you can show up with empathy and support. Whether you're LGBTQ+ or an ally, now is the time to take action and help create affirming spaces where everyone can thrive. Read the full blog at Monarch Wellness.

Wondering if your child’s eating habits might be a sign of something more? This blog helps parents understand the early signs of eating disorders in children and teens, why they develop, and how to offer compassionate support. Learn what to watch for and how to take the next step toward healing. Read more to support your child’s emotional health and recovery.

Struggling to feel at home in your body during eating disorder recovery? Explore how yoga’s mindful movement can support the recovery process. Yoga and therapy can work together toward recovery.

Summer family trips can be full of fun but also full of stress and pressure. Monarch Wellness shares simple strategies to help you stay grounded and enjoy your time together. From managing expectations to practicing self-care, these tips will help you create meaningful memories without the chaos. Ready for a stress-free family adventure? Read our latest blog for expert advice and start your trip on a calm, positive note!