The Monarch Blog
Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.
Understanding Eating Disorders in Children and Teens: A Parent’s Guide
Wondering if your child’s eating habits might be a sign of something more? This blog helps parents understand the early signs of eating disorders in children and teens, why they develop, and how to offer compassionate support. Learn what to watch for and how to take the next step toward healing. Read more to support your child’s emotional health and recovery.
EMDR Therapy Part 1: Understanding the Process for Trauma, Anxiety & Eating Disorders
EMDR therapy is a powerful, research-backed way to heal from trauma, anxiety, and eating disorders. Whether you're new to therapy or curious about reprocessing painful experiences, this blog breaks down how EMDR works and why it might be the next step in your healing journey. Explore EMDR with Monarch Wellness in Maryland, Washington DC, and Virginia.
This is Part 1 of our EMDR series. Read Part 2 to learn what happens before reprocessing begins.
A Guide to Eating Disorder Recovery: Treatment Levels and Programs
Learn about the levels of care in eating disorder treatment—outpatient, IOP, PHP, residential, and inpatient. Find the right support for recovery. Monarch Wellness & Psychotherapy offers eating disorder treatment in person and online in Maryland, Virginia & DC to help your recovery.
Guide to Single Case Agreements & Network Gap Extensions- Insurance Coverage for Counseling
Learn what to do for a Single Case Agreement or Network Gap Extension for your mental health services. Read our guide to accessing insurance coverage for counseling in DC, Maryland & Virginia.
Therapist-Recommended Books & Body Positivity Influencers for Body Image and Self-Worth
Explore therapist-recommended books & body positivity influencers for body image & self-worth. Schedule online or in-person counseling in Maryland today!
Healing Self-Criticism: A Key Skill for Healing Eating Disorders, Trauma, and Anxiety
Learn how to heal self-criticism and manage eating disorders, trauma, and anxiety with support at Monarch Wellness. Contact us today for compassionate therapy in DC, MD, VA
Accidental Anorexia Explained
Struggling with accidental anorexia or unintentional weight loss? Monarch Wellness in DC, MD & VA can help. Get expert eating disorder recovery counseling support—schedule a session today!
Eating Disorders in Athletes
Athletes face unique risks for eating disorders. Learn the signs & treatment options. Monarch Wellness offers expert support in Maryland, DC & Virginia. Get help today!
Take the next step toward healing right now
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