Living with chronic pain and an eating disorder can feel overwhelming but you don’t have to navigate it alone. This blog explores the connection between invisible illness, emotional coping, and disordered eating, offering insight, support, and treatment options that honor both your body and mind. If you're struggling, help is possible. Read the full post at Monarch Wellness to learn more and take the next step toward healing.

Self-care isn’t selfish, it’s essential. From physical habits to emotional check-ins and healthy relationships, taking care of yourself helps you show up as your best self. Explore four key areas of self-care and discover small, meaningful ways to support your well-being today.

This is Part 2 of our EMDR therapy series explores the essential trauma work that lays the foundation for healing, including mindfulness, emotional regulation, and parts work. Part 2 also focuses on what happens before reprocessing begins specifically, the preparation and stabilization phases. If you missed Part 1: Understanding the Process for Trauma, Anxiety & Eating Disorders.

Struggling to feel at home in your body during eating disorder recovery? Explore how yoga’s mindful movement can support the recovery process. Yoga and therapy can work together toward recovery.

EMDR therapy is a powerful, research-backed way to heal from trauma, anxiety, and eating disorders. Whether you're new to therapy or curious about reprocessing painful experiences, this blog breaks down how EMDR works and why it might be the next step in your healing journey. Explore EMDR with Monarch Wellness in Maryland, Washington DC, and Virginia.

This is Part 1 of our EMDR series. Read Part 2 to learn what happens before reprocessing begins.

Discover the difference between DBT-Informed & Comprehensive DBT for BPD, emotional regulation, & therapy. Get support at Monarch Wellness in Washington DC, Maryland & Virginia. Contact us today!

Learn how to heal self-criticism and manage eating disorders, trauma, and anxiety with support at Monarch Wellness. Contact us today for compassionate therapy in DC, MD, VA

Discover mindfulness in nature with the best walking trails for stress relief in Bethesda, Chevy Chase & Friendship Heights. Prioritize your mental wellness—schedule a free consultation today!