This is Part 2 of our EMDR therapy series explores the essential trauma work that lays the foundation for healing, including mindfulness, emotional regulation, and parts work. Part 2 also focuses on what happens before reprocessing begins specifically, the preparation and stabilization phases. If you missed Part 1: Understanding the Process for Trauma, Anxiety & Eating Disorders.

Curious about how 12-step programs like Alcoholics Anonymous actually work? This supportive guide breaks down what to expect in a meeting, the meaning behind the 12 steps (including secular options), and how these programs can support addiction recovery alongside therapy. Whether you're exploring AA, NA, or other support groups, this blog offers a simple, approachable starting point. Read the full guide and take the next step in recovery.

Ever feel torn between conflicting emotions? That’s where “parts work” in therapy can help. Learn how Internal Family Systems (IFS) and other approaches support healing by exploring the different parts of you with compassion, not judgment. Curious about parts work? Reach out today to see if it’s the right fit for your journey.

Pride Month is more than a celebration, it’s a reminder of the LGBTQ+ community’s strength, history, and ongoing fight for equality. Learn how Pride began, why it matters for mental health, and how you can show up with empathy and support. Whether you're LGBTQ+ or an ally, now is the time to take action and help create affirming spaces where everyone can thrive. Read the full blog at Monarch Wellness.

Struggling to feel at home in your body during eating disorder recovery? Explore how yoga’s mindful movement can support the recovery process. Yoga and therapy can work together toward recovery.

Summer family trips can be full of fun but also full of stress and pressure. Monarch Wellness shares simple strategies to help you stay grounded and enjoy your time together. From managing expectations to practicing self-care, these tips will help you create meaningful memories without the chaos. Ready for a stress-free family adventure? Read our latest blog for expert advice and start your trip on a calm, positive note!

EMDR therapy is a powerful, research-backed way to heal from trauma, anxiety, and eating disorders. Whether you're new to therapy or curious about reprocessing painful experiences, this blog breaks down how EMDR works and why it might be the next step in your healing journey. Explore EMDR with Monarch Wellness in Maryland, Washington DC, and Virginia.

This is Part 1 of our EMDR series. Read Part 2 to learn what happens before reprocessing begins.

Feeling overwhelmed by relapse, trauma, or current events as a trans or LGBTQ+ person? Monarch Wellness offers compassionate counseling and therapy in Maryland, Washington DC, and Virginia. Find supportive guidance on coping with eating disorders, addiction, anxiety, and stress. You're not alone, and we're here to help.