The Monarch Blog

Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.

Image of a monarch butterfly, representing the Monarch Wellness and Psychotherapy blog

Dana Harron 3/24/25 Dana Harron 3/24/25

Accidental Anorexia Explained

Struggling with accidental anorexia or unintentional weight loss? Monarch Wellness in DC, MD & VA can help. Get expert eating disorder recovery counseling support—schedule a session today!

Carissa Hannum 3/21/25 Carissa Hannum 3/21/25

Three Books I’m Enjoying as a Friendship Heights/DC Trauma Therapist

Explore top books on trauma therapy, embodiment, body image, and nervous system recovery. Visit Monarch Wellness in Friendship Heights, DC, for expert guidance.

Dana Harron 3/19/25 Dana Harron 3/19/25

Reconnect: Date Night Spots in Chevy Chase/Bethesda

Reconnect as a couple with romantic date ideas in Bethesda, Chevy Chase, & Friendship Heights. Explore the best spots for couples and make memories with Monarch Wellness.

Emily Jeffers 3/17/25 Emily Jeffers 3/17/25

Eating Disorders in Athletes

Athletes face unique risks for eating disorders. Learn the signs & treatment options. Monarch Wellness offers expert support in Maryland, DC & Virginia. Get help today!

Carissa Hannum 3/14/25 Carissa Hannum 3/14/25

An Eating Disorder Therapist’s Favorite Recovery Books

Explore therapist-recommended books on eating disorder recovery, including anorexia, bulimia & binge eating. Get support at Monarch Wellness in DC, MD & VA.

Dana Harron 3/12/25 Dana Harron 3/12/25

Finding Your Spark: Creative Spaces in Friendship Heights

Discover creative spaces in Friendship Heights, DC—art, inspiration, and hidden gems await. Explore unique spots to spark your creativity. Visit Monarch Wellness today!

Anna Allshouse 3/10/25 Anna Allshouse 3/10/25

Healing through Connection: The Power of Groups in Eating Disorder Recovery

Join an eating disorder support group at Monarch Wellness in DC, MD & VA. Find community, recovery, & treatment. Contact us today to start your healing journey!

Carissa Hannum 3/7/25 Carissa Hannum 3/7/25

Dealing with Political Stress in Washington, DC and Chevy Chase, Maryland

Struggling with political stress and anxiety in Washington DC? Monarch Wellness offers coping strategies and self-care tips to help you manage stress. Schedule a consultation today

Take the next step toward healing right now

Schedule a confidential twenty-minute video or phone consultation. This service is free and you are not committed to moving forward.

Get Started